Losing weight reddit

Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...

There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...If you tried dieting and exercise to lose weight and have not found success, you may want to consider medical intervention to help shed the excess pounds. One of the newest medical... The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety goes away but the lethargy really gets you. I can't lose weight. I don't get it, genuinely. I know so many people go on the internet and refuse to take accountability for their actions but I don't know what else I could be doing. I am almost 300lbs and 5'4". I do cardio everyday, and I do weight lifting 4x a week for at least an hour, but normally I go up to 2 hours. Brown or white basmati rice. Brown is better - it's low on the GI index but white is also good. the GI index is a good measure of how fast the carb will hit your blood stream as sugar and spike your insulin. Anything below 50 is a good number. Other rices that are good are wild rices, red, or black rices.Jun 27, 2023 ... If you make lifestyle changes, and maintain those changes as your caloric needs shift over time, then yes, you will be able to keep the weight ...I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …

You look in the mirror and notice your once taut skin has lost much of its bounce. We all notice saggy skin at some point, but we’re more likely to notice it as we get older or aft...If you get a new scale, track your moving average, and find that you really are not losing any weight, then I would agree with what many others have posted here - you are likely missing some calories somewhere. Double check the serving sizes and counts for for a few days or a week and see if there are any discrepancies. What to eat daily/in large amounts: Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) Lean meats (poultry, seafood) Low-carb/high fiber plant-based proteins (tofu, tempeh, chia seeds) Low-sugar fruits (berries) Light dairy (yogurt, greek yogurt) What to eat in moderate amounts (i.e. mind the portions!): Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7. BoldFootprint • 6 yr. ago. Unfortunately, weight loss itself did not improve my self esteem. When I reached my goal weight, while I was happier overall with the way I looked physically, I still hated myself, felt unworthy, and my …

Try to eat foods with high volume. You can munch down a kilo of vegetables and only reach 1000 kj. Drink a ton of water before eating too, you can trick your stomach to feel far more full than you usually would. Always supplement … • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195).Losing weight WILL make your BODY more attractive, but will not make YOU more attractive. This is a common pitfall that you need to be aware of. At the end of the journey, your body might be 125lbs lighter, but YOU are still YOU on the inside. Start working on your self esteem now so that you have the confidence later.

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Eliminating them entirely is too extreme, IMO, but if you can reduce them, especially by eliminating high sugar foods, it could help. I got saddled with PCOS which means i was already IR way before menopause. Going no sugar/no grains is how I finally lost weight and corrected the IR.Losing weight usually indicates control of your life and a solid mental state. Both are attractive. If you’re doing it on purpose it means you have emotional control, are in charge of your actions, have an active lifestyle, and are capable of changing your behavior to improve your life. Again, all things to be attracted to.You look in the mirror and notice your once taut skin has lost much of its bounce. We all notice saggy skin at some point, but we’re more likely to notice it as we get older or aft...Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window.Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.

Water helps lower cholesterol, helps digestion, helps your liver, lowers blood sugar, lowers blood pressure, helps keep your skin clear and a whole bunch of other things. When a person is losing weight it is quite stressful on the body, because as the fat is taken out of your stored fat cells for use, their are toxins stored in the fat that get ...Advertisement. In a Reddit thread, someone asked users to share weird things that happened when they lost weight. Although INSIDER was …Start by eliminating the soda, sweets, grease, and breads. Eat leans meats like chicken breast, beef steak, lamb steak, pork loin, fish filet, etc. Eat healthy grains like rice, barley, buckwheat or a baked potato. Include some veggies like tomatoes and Romain lettuce sprinkled with some balsamic vinegar.Eat high protein but also get enough carbs and fat. I did roughly 40p/40c/20f. This allows you to not feel like shit but also feel pretty full. Weightlifting helps. What helps even more is cardio sessions few times a week after ur workout. I would …The buccal fat is interesting in the sense that it is almost independent of weight and BMI. When you lose weight, your face takes on a more slender, less baby-faced appearance. It is conceivable that weight loss may achieve your facial goals whilst the buccal fat pad, if enlarged, becomes more noticeable.Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195).There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was 222.4. and today morning was 221.7. Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 Only skipping breakfast might work for some people, but for others, it's not enough to lose much weight and is probably better suited to maintain weight loss. I found the best fasting protocols for weight loss for me anyway were 3x24hours per week or 2x36 hours per week. A 24 hour fast is essentially skipping breakfast and lunch and only having ...

Dec 22, 2022 ... The happiness people like to confuse weight loss with is that it doesn't heal their longterm depression. The type of happiness you do feel is ...

I can't lose weight. I don't get it, genuinely. I know so many people go on the internet and refuse to take accountability for their actions but I don't know what else I could be doing. I am almost 300lbs and 5'4". I do cardio everyday, and I do weight lifting 4x a week for at least an hour, but normally I go up to 2 hours. The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...Talking to other people who are losing weight is a great way to stay on track, so we'd love to hear from you! /r/loseit is focused primarily on weight loss through diet, specifically tracking and reduction of your calorie intake. For more details on /r/loseit's weight loss philosophy, check out the compendium. Other places of interest:Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. The ONLY thing that is going to help you, or anyone else lose weight is to eat at a calorie deficit. You’re not going to lose any weight through any fad diet or …

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There are several different medicines used for weight loss. Before trying weight-loss medicines, your health care provider will recommend that you try non-drug ways for losing weig...More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they …Eat high protein but also get enough carbs and fat. I did roughly 40p/40c/20f. This allows you to not feel like shit but also feel pretty full. Weightlifting helps. What helps even more is cardio sessions few times a week after ur workout. I would …Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. smoothies with water or milk instead of fruit juice. 6. Eating plenty of fiber. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar ...Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The...Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.Well when you stop losing weight from this program alone you will need to start eating in a deficit. It’ll also get to a point where you outgrow the dbs you own so …Losing weight usually indicates control of your life and a solid mental state. Both are attractive. If you’re doing it on purpose it means you have emotional control, are in charge of your actions, have an active lifestyle, and are capable of changing your behavior to improve your life. Again, all things to be attracted to. ….

But when you ask how easy it is to lose weight without exercising: it's never easy to lose weight, but it's still much less difficult to lose weight when you exercise regularly. Not because exercise burns enough calories to make a dent, but because it has strong mental and emotional effects. Specifically, exercise reduces anxiety and it ...Arthritis is a common health condition that causes swelling in the joints. It can be uncomfortable living with the pain that often arises with arthritis. Losing weight is important...There's science behind this effect too: -obesity is associated with lower testosterone levels in men across age groups, losing weight has been shown to increase testosterone. -adipose (fat) tissue can convert testosterone into estrogen (estradiol), which in turn can further suppress testosterone production. The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety goes away but the lethargy really gets you. Water helps lower cholesterol, helps digestion, helps your liver, lowers blood sugar, lowers blood pressure, helps keep your skin clear and a whole bunch of other things. When a person is losing weight it is quite stressful on the body, because as the fat is taken out of your stored fat cells for use, their are toxins stored in the fat that get ...Even though 300 ng/dl is rock bottom low, it's still in range and we can likely blame it on all the excess fat converting testosterone to estrogen. Having 150 ng/dl is really, really low and could be a problem with your testicles that losing weight can't fix.Have weight loss apps on your phone and set small realistic goals for yourself. For example, lose 3-5kgs a month, walk 10k steps daily, no rice for X days/weeks. Those weight loss apps that will notify you whenever you drink water, eat X amount of calories, etc. Goodluck with your journey. Don't beat yourself up if you fluctuate or plateau.The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal... Losing weight reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]